STAT Wellness

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Travel Friendly Workouts

  4 Weeks / 3 Days a Week / Intermediate

  $25.00
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  Kettlebell Basics

  4 Weeks / 2 Days a Week / Intermediate

  $25.00
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  4 Week Total Body Beginner Strength

  4 Weeks / 2Days per Week / Beginner

  $25.00
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  STRENGTH + STAMINA + STABILITY: 12 week program

  6 Weeks / 3 Days a Week

  $70.00
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  Quick Workouts, No Equipment!

  4 Weeks / 3 Days a Week

  $25.00
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  4 Week Beginner Strength Plan

  4 weeks, 3x/wk

  $25.00
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  Lean + Strong 6 Week Workout

  6 Weeks / 5 Days a Week / Intermediate

  $35.00
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  6 Week Totalbody Dumbbell Workout

  6 Weeks / 3 Days a Week / Intermediate

  $35.00
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  Mobility

  4 Weeks / 5 Days a Week / Beginner

  $25.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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  Postpartum Program

  This group included 3 phases of follow along workouts that go over spinal mobility, core strength, upper body strength, and lower body strength that progressively builds in difficulty. It is a great way to reconnect to your body after baby and build a strong foundation that will get you set up for returning to your normal activities. Included is a brief summary of how to use the plan, what is the deep core, and how to connect to the deep core with your breath. You will need some light to moderate dumbbells. Let's take less 30 minutes (classes range from 15-20 minutes) for ourselves so that we can be the best Moms for our families and feel good while we do it! $149.00
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  VIRTUAL MOVEMENT MEMBERSHIP: THE STAT WAY

  Join the STAT WAY Movement! Follow along with our purposeful programming design by a Doctor of Physical Therapy. Each workout if tailored to improve your strength, endurance, and resilience. A variety of equipment is required for this plan, specifically weights and bands. Recommended that you have access to kettlebells and barbells, but not required. $49.99/month
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  ATLANTA MOVEMENT MEMBERSHIP

  $49.99/month
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  12 Minute Workouts!

  This group is for people having a hard time fitting exercise into their routine. It includes 4, four-week blocks to help build strength and make exercise part of your routine. Each workout is created to be between 12-15 minutes. They may be longer based on the time it takes you to warm up and look through the moves. Each week includes 5 strength workouts, 1 cardio day, and 1 mobility flow. You can repeat each block as much as you like, the goal is to increase the difficulty of the moves each block by adding more weight or doing a harder version of the move. $95.00