Get started with this beginner strength series! This series is 3 days a week (push, pull, and legs) and requires access to some free weights, bands, and/or a barbell.
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
Upgrade to PRO today and add any workout into your logger with one click.
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