Join the STAT WAY Movement! Follow along with our purposeful programming design by a Doctor of Physical Therapy. Each workout if tailored to improve your strength, endurance, and resilience. A variety of equipment is required for this plan, specifically weights and bands. Recommended that you have access to kettlebells and barbells, but not required.
People who want to take the think work out of their programming and see results! This plan will be challenging, but scalable. It is about showing up and being consistent! This plan focuses on total body strength, cardiac endurance, tendon and joint resilience.