Confirm

?

Log In

Dashboard
Exercises
Plans
Groups
Products
Booking

4 Week Total Body Beginner Strength 0 0 Kick start your strength training with this 4 week, 2 days a week program. Focusing on fundamental movement patterns to improve your daily activities. You will need a set of dumbbell and long resistance bands for this program.

4 Week Total Body Beginner Strength

Total cost: $25.00

4 Week Total Body Beginner Strength

4 Weeks / 2Days per Week / Beginner

Why Purchase

4 Week Total Body Beginner Strength

Total cost: $25.00

Upgrade to PRO to Follow this Workout Plan

Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.

?

Create a FREE Account to Follow this Workout Plan

Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.

Create FREE Account

?

Purchase the 4 Week Total Body Beginner Strength to Unlock This Feature

Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.

Purchase Workout Plan

?

Upgrade to PRO to Log this Workout

Upgrade to PRO today and add any workout into your logger with one click.

?

© 2024 STAT Wellness All rights reserved.
Home | Terms of Service | Exercise.com