Quick Workouts, No Equipment! 00Short on time? Traveling without access to a gym? This plan is for you! All the workouts are about 20 minutes longs and require little space and no equipment. This plan can be easily scalable by looking at the alternate moves or moving at a slower pace. This plan will increase your cardio endurance and global strength. It is broken up into upper body focus, lower body focus, and total body focus.
This is perfect for anyone who does not have assess to a gym and is short of time! It included all bodyweight exercises split up by lower body, upper body, and total body. Workouts are roughly 20 minutes. Moves are all scalable!