https://train.statwellness.com/workout-plans/stat_wellness-beginner-strength-4-weeks
4 Week Beginner Strength Plan
Total cost: $25.00

4 Week Beginner Strength Plan

4 weeks, 3x/wk

Why Purchase

Get started with this beginner strength series! This series is 3 days a week (push, pull, and legs) and requires access to some free weights, bands, and/or a barbell.

4 Week Beginner Strength Plan
Total cost: $25.00